Body and Mind Fitness

My name is Antony Brown and I have been involved within the health and fitness industry for many years before relocating to south Manchester to open Body and Mind Fitness. I additionally obtained my (BSc) Degree in Sport and Exercise Science after which I then completed my Advanced level 3 diploma is personal training and sports massage therapy through Premier International Training.

Prior to completing my (BSc) Degree and Diploma, I worked for several years in California as a football coach helping teams and individuals to attain their optimum fitness and specific football goals.

Recently I worked with Preston North End football Club using biomechanical analysis helping a selection of their players obtain and evaluate information on their dominant and non dominant kicking foots to improve their performance.

I am also qualified in SAQ (Speed, Agility and Quickness) as well as kettle bell’s which I have found to be a fantastic tool in helping my clients’ reach their fitness goals.

Through my diploma in personal training and sports massage therapy I am also qualified to provide you with nutritional advice as well as posture analysis and sports massage therapy.

Body and Mind Fitness is dedicated in providing the most innovative and fun personal training sessions possible, while always having an eye on achieving your fitness goal in the quickest possible time.

Furthermore Body and Mind Fitness do have an option of male and female trainers available at your request within Manchester, Wilmslow, Alderley Edge, Prestbury, Knutsford, Hale and Didsbury.

In the coming weeks i will be discussing a number of fitness and nutritional hot topics such fat loss, gaining size and strength as well as specific work outs to help you guys get redy for the summer season.

Keep and eye out for the next post!